{"title":"Courses","description":"","products":[{"product_id":"private-antenatal-course","title":"1-1 Four Week Birth and Beyond Prep","description":"\u003cp\u003e\u003cstrong\u003eWhat's included: 4 x ~2 hour sessions, delivered online or in your home*\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePrepare for pregnancy, birth, and the fourth trimester with a tailored 4-week antenatal course designed just for you and your birth partner.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalised Sessions:\u003c\/strong\u003e One-on-one support tailored to your specific needs and preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenience and Flexibility:\u003c\/strong\u003e Classes can be held in the comfort of your home (depending on location) or online for ultimate convenience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert Guidance:\u003c\/strong\u003e Led by a registered midwife, you'll receive practical, evidence-based information to help you feel confident and prepared.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCourse Outline:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 1:\u003c\/strong\u003e Understanding pregnancy and preparing for birth\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 2:\u003c\/strong\u003e The birth process, pain management, and creating your birth preferences\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 3:\u003c\/strong\u003e Postnatal wellbeing and feeding your baby\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek 4:\u003c\/strong\u003e Relaxation techniques and nurturing your mental and physical wellbeing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSessions can begin at any stage of pregnancy, but we recommend starting between 24–30 weeks gestation.\u003c\/p\u003e\n\u003cp\u003eInvest in a private antenatal experience that’s tailored to your journey, helping you feel calm, prepared, and ready for the road ahead.\u003c\/p\u003e\n\u003cp\u003e*In-home sessions depend on location - please get in touch to discuss!\u003c\/p\u003e","brand":"My Store","offers":[{"title":"At home","offer_id":53336984453458,"sku":null,"price":325.0,"currency_code":"GBP","in_stock":true},{"title":"Online","offer_id":53336984486226,"sku":null,"price":295.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/hu-chen-tCbTGNwrFNM-unsplash.jpg?v=1737736716"},{"product_id":"private-one-off-session-call","title":"1-1 Birth planning session","description":"\u003ch1\u003e\u003cspan\u003eBirth Planning Session\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e*includes preparing and planning for a VBAC (vaginal birth after previous caesarean)*\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eSession length: 90 minutes\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery birth is different, and your birth preferences should reflect \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eyour\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e values, priorities and circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis private 90 minute Birth Planning Session is designed to help you feel informed, confident and prepared to make decisions about your labour and birth. Whether you're hoping for a straightforward vaginal birth, planning an induction, preparing for a caesarean birth or simply don't know where to start, we'll work together to create a personalised birth plan that feels right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the session we'll discuss:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eYour birth preferences and priorities.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePain relief options and coping strategies.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMonitoring, interventions and informed decision-making.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInduction of labour, assisted birth and caesarean birth if relevant.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDelayed cord clamping, skin-to-skin and your baby's first hour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFeeding choices and your immediate postnatal wishes.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to make your birth plan flexible if circumstances change.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis is about understanding your options, knowing what matters most to you, and feeling confident to advocate for yourself throughout your baby's birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFollowing your session, you'll receive a personalised digital birth plan template to complete or adapt, along with the opportunity to ask any follow-up questions via what's app within seven days.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSuitable from around 28 weeks of pregnancy onwards, although you are welcome to book earlier if you would like more time to consider your options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 90 minutes\u003c\/span\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eLocation:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Online via video call or in your own home (travel charges may apply)\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"At home","offer_id":53336981700946,"sku":null,"price":95.0,"currency_code":"GBP","in_stock":true},{"title":"Online","offer_id":53336981733714,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/hollie-santos-aUtvHsu8Uzk-unsplash.jpg?v=1737987369"},{"product_id":"july-group-antenatal-course","title":"August Pain relief workshop at Struthers - Introductory offer!","description":"\u003ch1\u003e\u003cspan\u003eLabour Pain Relief Workshop\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWednesday 26th August | 6:00pm–8:00pm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eStruthers Farmhouse, Dunlop, East Ayrshire\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePrice: £25 per couple - Introductory offer\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFeel more prepared, more confident, and more in control of your birth.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBirth can be unpredictable, but understanding your pain relief options doesn't have to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin me for this relaxed, evidence-based workshop at Struthers Farmhouse, where we'll explore the full range of comfort measures and pain relief options available during labour. Whether you're hoping for an unmedicated birth, having a planned caesarean, planning an epidural, or simply want to understand what's available, this workshop will help you make informed decisions that feel right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the workshop we'll cover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eThe physiology of labour pain and why understanding it matters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical coping strategies you can use throughout labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing, movement, positioning and massage techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow your birth partner can support you during labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNatural and non-medical pain relief options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedical pain relief, including gas and air, opioids and epidurals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePostnatal and post surgical pain relief.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe benefits and limitations of each option.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon myths and misconceptions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an open mind and knowing your options.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't about telling you what type of birth you should have. It's about providing balanced, evidence-based information so you can make informed decisions and feel more confident approaching your baby's birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere will be plenty of opportunities to ask questions, discuss real-life scenarios and build your confidence in a friendly, supportive environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this workshop for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for anyone expecting a baby, whether it's your first pregnancy or you're looking to refresh your knowledge before welcoming another little one. Suitable for any gestation. Birth partners are warmly encouraged to attend.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eTwo-hour interactive workshop.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpert-led, evidence-based antenatal education.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTime for questions and discussion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA digital take-home guide packed with key information to refer back to after the session.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLimited spaces available.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To keep the workshop relaxed, interactive and give everyone plenty of opportunity to ask questions, numbers are intentionally kept small. Early booking is recommended to avoid disappointment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI can't wait to welcome you and help you feel informed, empowered and ready for whatever your birth journey brings.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50750154965330,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/rebekah-vos-GoabH6sEXek-unsplash.jpg?v=1783112579"},{"product_id":"august-group-antenatal-course","title":"1-1 Caesarean Birth Workshop","description":"\u003cp data-start=\"205\" data-end=\"295\"\u003e\u003cstrong data-start=\"205\" data-end=\"252\"\u003ePrivate Caesarean Birth Workshop (2–3 hours)\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003ePrepare for pregnancy, birth, and the fourth trimester with a tailored cesarean workshop in the comfort of your own home. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonalised Sessions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eOne-on-one support tailored to your specific needs and preferences.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eConvenience and Flexibility:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eClasses can be held in the comfort of your home (depending on location) or online for ultimate convenience.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExpert Guidance:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eLed by a registered midwife, you'll receive practical, evidence-based information to help you feel confident and prepared.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSessions can begin at any stage of pregnancy, but we recommend starting between 26–32 weeks gestation.\u003c\/p\u003e\n\u003cp\u003eInvest in a private antenatal experience that’s tailored to your journey, helping you feel calm, prepared, and ready for the road ahead.\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"492\"\u003e\u003cstrong\u003eWhy?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"492\"\u003ePlanning a caesarean birth or want to be prepared in case your journey takes that path? This private workshop is designed to support you and your birth partner with calm, confidence, and clarity.\u003c\/p\u003e\n\u003cp\u003eLed by an experienced midwife, this 1:1 session covers:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"494\" data-end=\"823\"\u003eWhat to expect before, during and after a caesarean\u003c\/li\u003e\n\u003cli data-start=\"494\" data-end=\"823\"\u003eYour choices and rights for a positive, informed experience\u003c\/li\u003e\n\u003cli data-start=\"494\" data-end=\"823\"\u003e Gentle recovery tips and emotional preparation\u003c\/li\u003e\n\u003cli data-start=\"494\" data-end=\"823\"\u003e Partner’s role and bonding after birth\u003c\/li\u003e\n\u003cli data-start=\"494\" data-end=\"823\"\u003eThe immediate newborn period and feeding basics\u003c\/li\u003e\n\u003cli data-start=\"494\" data-end=\"823\"\u003e Space for questions, worries, and personalised guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"825\" data-end=\"986\"\u003eWhether you're choosing a planned caesarean or want to be ready for every possibility, this workshop supports you to feel in control and connected to your birth.\u003c\/p\u003e\n\u003cp data-start=\"988\" data-end=\"1065\"\u003eOnce booked, you’ll be contacted to arrange a time and format that suits you.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Online","offer_id":53336987369810,"sku":null,"price":165.0,"currency_code":"GBP","in_stock":true},{"title":"At home","offer_id":53336987402578,"sku":null,"price":190.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/jonathan-borba-DilsWmfEoxQ-unsplash.jpg?v=1754250591"},{"product_id":"feeding-foundations","title":"1-1 Feeding Foundations","description":"\u003cul data-spread=\"false\"\u003e\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003eFeeding Foundations Workshop\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eConfident feeding starts before your baby arrives\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eSession length: 90 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're planning to breastfeed, exclusively express, combination feed, formula feed, or simply want to understand all of your options, this private workshop will give you practical, evidence-based information to help you get feeding off to the best possible start.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eTogether we'll cover everything you need to know before your baby arrives, including:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eHow your body prepares to make milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe first hours after birth and why they matter\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecognising feeding cues and what normal newborn feeding looks like\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAchieving a comfortable, effective latch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDifferent breastfeeding positions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to know your baby is getting enough milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon feeding challenges and how to overcome them\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpressing, storing and handling breast milk\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCombination feeding and introducing bottles\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhen and where to seek additional support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eFormula feeding safely and responsively\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis workshop is designed to help you feel informed rather than overwhelmed. \u003cstrong\u003eThere is no judgement here!\u003c\/strong\u003e Only balanced, up-to-date information that allows you to make the feeding choices that are right for you and your family.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePartners are warmly encouraged to attend. They play a hugely important role in supporting feeding, recognising when things are going well, and knowing when extra help may be needed.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eEvery family deserves to start their feeding journey with confidence, realistic expectations and the reassurance that support is available, whatever their feeding goals.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"At home","offer_id":53914043580754,"sku":null,"price":95.0,"currency_code":"GBP","in_stock":true},{"title":"Online","offer_id":53914043613522,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/luiza-braun-hdmGreHJPZ8-unsplash.jpg?v=1783117324"},{"product_id":"newborn-essentials","title":"1-1 Newborn Essentials Workshop","description":"\u003cul data-spread=\"false\"\u003e\u003c\/ul\u003e\n\u003ch1\u003e\u003cspan\u003ePrivate 1-1 Newborn Essentials Session\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFeel confident before your baby arrives\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eSession length: 90 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePreparing for birth is important, but so is preparing for everything that comes after.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis personalised one-to-one session is designed to give you and your birth partner the knowledge and confidence to care for your newborn from day one. Held in the comfort of your own home or online, the session is tailored to your needs, allowing plenty of time to ask questions and focus on the topics that matter most to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you're expecting your first baby, welcoming a baby after a long gap, or simply want a refresher, this session will help you feel calm, prepared and ready for those first precious weeks.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eDuring your session we can cover:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eNormal newborn appearance and behaviour\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSafe sleep and reducing the risk of SIDS\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNappy changing and umbilical cord care\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBathing and basic baby care\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDressing your baby appropriately for the weather\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eFeeding cues and responsive feeding\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNewborn sleep and realistic expectations\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSettling and soothing techniques\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSkin-to-skin contact and bonding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhen to seek medical advice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhat to expect during the first days and weeks at home\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical tips to help make the transition to parenthood feel a little easier\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAs every family is different, the session can be adapted to focus on the areas you would like the most support with.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cspan\u003eA \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e90-minute\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e private session\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAvailable \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eonline or in your own home\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e (travel charges may apply outside the local area)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA personalised, evidence-based session led by an experienced NHS midwife\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTime to ask as many questions as you like\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA digital information guide to keep after your session\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\u003cspan\u003eIs this session right for me?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis session is ideal if you would prefer individual support rather than a group workshop, have specific questions about caring for your baby, or simply want reassurance before your little one arrives.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eYou'll leave feeling informed, reassured and ready to welcome your baby with confidence.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"At home","offer_id":53914054623570,"sku":null,"price":95.0,"currency_code":"GBP","in_stock":true},{"title":"Online","offer_id":53914054656338,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/juan-manuel-sanchez-lTuA_3LKGL8-unsplash.jpg?v=1737736712"},{"product_id":"1-1-birth-debrief-session","title":"1-1 Birth Debrief session","description":"\u003ch1\u003e\u003cspan\u003eBirth Debrief Session (90 Minutes)\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eEvery birth is unique, and every parent deserves the opportunity to talk about their experience in a safe, supportive and non-judgemental space.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether your birth went exactly as planned or took an unexpected turn, many parents are left with unanswered questions or find themselves replaying events long after their baby has arrived. A birth debrief offers the chance to explore your experience with an experienced midwife, helping you better understand what happened and why.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring this 90-minute private session, we can discuss:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eYour pregnancy, labour, birth and immediate postnatal experience.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eWhy certain decisions or interventions were recommended.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYour maternity notes (if you wish to bring them along).\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAny questions you have about your birth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEmotional processing and reflection following your experience.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePlanning for any future pregnancies or births, if appropriate.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis session is suitable whether you gave birth recently or many years ago. There is no time limit on when you can benefit from understanding your story.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cem\u003e\u003cstrong\u003ePlease note that this is not counselling or psychological therapy. If, during our discussion, I feel you would benefit from additional specialist support, I will happily help signpost you to the most appropriate services.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSessions are available online via video call or in person (out of area travel fee may apply).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 90 minutes\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"At home","offer_id":53914069762386,"sku":null,"price":95.0,"currency_code":"GBP","in_stock":true},{"title":"Online","offer_id":53914069795154,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/massimo-rinaldi-FmgZ5xzDG-s-unsplash.jpg?v=1737987264"},{"product_id":"1-1-q-a","title":"1-1 Pregnancy \/ Postnatal Q\u0026A","description":"\u003ch1\u003e\u003cspan\u003ePregnancy Q\u0026amp;A Session (90 Minutes)\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSometimes you don't need a full antenatal course, you just need someone experienced to answer your questions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis private 90 minute session gives you the opportunity to ask anything about pregnancy, birth, newborn care or the postnatal period in a relaxed, informal setting. There is no set agenda; the session is completely tailored to you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e!! Please note - this session is for general information only, not personalised medical advice. I cannot review any scans or test results and this cannot be used in the event of an emergency, or if you have any concerns about your or your baby's wellbeing.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYou might want to discuss:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003ePregnancy symptoms and what to expect.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBirth options and decision making.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eReviewing your birth preferences.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSigns of labour and when to contact your maternity unit.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePain relief options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInduction of labour or caesarean birth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eInfant feeding or newborn care.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePreparing for life with your new baby.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRecovery after birth.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eYour partner's questions and concerns.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhether you've got a long list of questions or simply want to discuss your options with an experienced midwife, this session is designed to help you feel informed, confident and prepared for the weeks ahead.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePartners are warmly encouraged to attend at no additional cost.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSessions are available online via video call or in person at your home (travel fee may apply if out of area).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDuration:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e 90 minutes\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"At home","offer_id":53914073792850,"sku":null,"price":95.0,"currency_code":"GBP","in_stock":true},{"title":"Online","offer_id":53914073825618,"sku":null,"price":75.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/unseen-studio-s9CC2SKySJM-unsplash.jpg?v=1783118232"}],"url":"https:\/\/birthbalance.co.uk\/collections\/courses.oembed","provider":"Birth Balance","version":"1.0","type":"link"}