{"product_id":"fully-booked-august-pain-relief-workshop-at-struthers-introductory-offer-copy","title":"Pain relief workshop at Stay \u0026 Play, AYR","description":"\u003ch1\u003e\u003cspan\u003eLabour Pain Relief Workshop\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eThursday 24th September | 6:00pm – 7.30pm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eStay and Play, Ayr\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePrice: £49 per pregnant person +1 birth partner can attend for free\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFeel more prepared, more confident, and more in control of your birth.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBirth can be unpredictable, but understanding your pain relief options doesn't have to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin me for this relaxed, evidence-based workshop at Stay and Play, Ayr, where we'll explore the full range of comfort measures and pain relief options available during labour. Whether you're hoping for an unmedicated birth, having a planned caesarean, planning an epidural, or simply want to understand what's available, this workshop will help you make informed decisions that feel right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the workshop we'll cover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe physiology of labour pain and why understanding it matters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical coping strategies you can use throughout labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing, movement, positioning and massage techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow your birth partner can support you during labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNatural and non-medical pain relief options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedical pain relief, including gas and air, opioids and epidurals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePostnatal and post surgical pain relief.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe benefits and limitations of each option.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon myths and misconceptions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an open mind and knowing your options.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't about telling you what type of birth you should have. It's about providing balanced, evidence-based information so you can make informed decisions and feel more confident approaching your baby's birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere will be plenty of opportunities to ask questions, discuss real-life scenarios and build your confidence in a friendly, supportive environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this workshop for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for anyone expecting a baby, whether it's your first pregnancy or you're looking to refresh your knowledge before welcoming another little one. Suitable for any gestation. Birth partners are warmly encouraged to attend, and you an bring one birth partner for free.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1.5-2 hour interactive workshop.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpert-led, evidence-based antenatal education.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTime for questions and discussion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA digital take-home guide packed with key information to refer back to after the session.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLimited spaces available.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To keep the workshop relaxed, interactive and give everyone plenty of opportunity to ask questions, numbers are intentionally kept small. Early booking is recommended to avoid disappointment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI can't wait to welcome you and help you feel informed, empowered and ready for whatever your birth journey brings.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54384213590354,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/rebekah-vos-GoabH6sEXek-unsplash.jpg?v=1783112579","url":"https:\/\/birthbalance.co.uk\/products\/fully-booked-august-pain-relief-workshop-at-struthers-introductory-offer-copy","provider":"Birth Balance","version":"1.0","type":"link"}