{"product_id":"july-group-antenatal-course","title":"August Pain relief workshop at Struthers - Introductory offer!","description":"\u003ch1\u003e\u003cspan\u003eLabour Pain Relief Workshop\u003c\/span\u003e\u003c\/h1\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eWednesday 26th August | 6:00pm–8:00pm\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003eStruthers Farmhouse, Dunlop, East Ayrshire\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003ePrice: £25 per couple - Introductory offer\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eFeel more prepared, more confident, and more in control of your birth.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBirth can be unpredictable, but understanding your pain relief options doesn't have to be.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJoin me for this relaxed, evidence-based workshop at Struthers Farmhouse, where we'll explore the full range of comfort measures and pain relief options available during labour. Whether you're hoping for an unmedicated birth, having a planned caesarean, planning an epidural, or simply want to understand what's available, this workshop will help you make informed decisions that feel right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the workshop we'll cover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eThe physiology of labour pain and why understanding it matters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical coping strategies you can use throughout labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing, movement, positioning and massage techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow your birth partner can support you during labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNatural and non-medical pain relief options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedical pain relief, including gas and air, opioids and epidurals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePostnatal and post surgical pain relief.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe benefits and limitations of each option.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon myths and misconceptions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an open mind and knowing your options.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't about telling you what type of birth you should have. It's about providing balanced, evidence-based information so you can make informed decisions and feel more confident approaching your baby's birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere will be plenty of opportunities to ask questions, discuss real-life scenarios and build your confidence in a friendly, supportive environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this workshop for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for anyone expecting a baby, whether it's your first pregnancy or you're looking to refresh your knowledge before welcoming another little one. Suitable for any gestation. Birth partners are warmly encouraged to attend.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\u003cspan\u003eTwo-hour interactive workshop.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpert-led, evidence-based antenatal education.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTime for questions and discussion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA digital take-home guide packed with key information to refer back to after the session.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLimited spaces available.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To keep the workshop relaxed, interactive and give everyone plenty of opportunity to ask questions, numbers are intentionally kept small. Early booking is recommended to avoid disappointment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI can't wait to welcome you and help you feel informed, empowered and ready for whatever your birth journey brings.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":50750154965330,"sku":null,"price":25.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/rebekah-vos-GoabH6sEXek-unsplash.jpg?v=1783112579","url":"https:\/\/birthbalance.co.uk\/products\/july-group-antenatal-course","provider":"Birth Balance","version":"1.0","type":"link"}