{"product_id":"pain-relief-workshop-ayrshire","title":"Pain Relief Workshop Ayrshire – Stay \u0026 Play, Ayr","description":"\u003ch2\u003e\u003cstrong\u003ePain Relief Workshop in Ayrshire\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThursday 24th September | 6:00pm – 7.30pm\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eStay \u0026amp; Play, Ayr\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e£49 per pregnant person + one birth partner attends free\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFeel more prepared, confident and informed about your pain relief options for labour and birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis relaxed, \u003c\/span\u003e\u003cspan\u003emidwife-led pain relief workshop in Ayrshire\u003c\/span\u003e\u003cspan\u003e explores the full range of medical and non-medical pain relief options available during labour and birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you’re hoping for an unmedicated birth, considering an epidural, having a planned caesarean, or simply want to understand your options, you’ll receive balanced, evidence-based information to help you make informed decisions that feel right for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eDuring the workshop we'll cover:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eThe physiology of labour pain and why understanding it matters.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePractical coping strategies you can use throughout labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBreathing, movement, positioning and massage techniques.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow your birth partner can support you during labour.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eNatural and non-medical pain relief options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMedical pain relief, including gas and air, opioids and epidurals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePostnatal and post surgical pain relief.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe benefits and limitations of each option.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCommon myths and misconceptions.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eThe importance of an open mind and knowing your options.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis isn't about telling you what type of birth you should have. It's about providing balanced, evidence-based information so you can make informed decisions and feel more confident approaching your baby's birth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThere will be plenty of opportunities to ask questions, discuss real-life scenarios and build your confidence in a friendly, supportive environment.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWho is this workshop for?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003ePerfect for anyone expecting a baby, whether it's your first pregnancy or you're looking to refresh your knowledge before welcoming another little one. Suitable for any gestation. Birth partners are warmly encouraged to attend, and you an bring one birth partner for free.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eWhat's included?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e1.5-2 hour interactive workshop.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eExpert-led, evidence-based antenatal education.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTime for questions and discussion.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eA digital take-home guide packed with key information to refer back to after the session.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eLimited spaces available.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e To keep the workshop relaxed, interactive and give everyone plenty of opportunity to ask questions, numbers are intentionally kept small. Early booking is recommended to avoid disappointment.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eI can't wait to welcome you and help you feel informed, empowered and ready for whatever your birth journey brings.\u003c\/span\u003e\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54384213590354,"sku":null,"price":49.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0939\/6984\/2514\/files\/rebekah-vos-GoabH6sEXek-unsplash.jpg?v=1783112579","url":"https:\/\/birthbalance.co.uk\/products\/pain-relief-workshop-ayrshire","provider":"Birth Balance","version":"1.0","type":"link"}