Birth Debrief Session (90 Minutes)

Every birth is unique, and every parent deserves the opportunity to talk about their experience in a safe, supportive and non-judgemental space.

Whether your birth went exactly as planned or took an unexpected turn, many parents are left with unanswered questions or find themselves replaying events long after their baby has arrived. A birth debrief offers the chance to explore your experience with an experienced midwife, helping you better understand what happened and why.

During this 90-minute private session, we can discuss:

• Your pregnancy, labour, birth and immediate postnatal experience.
• Why certain decisions or interventions were recommended.
• Your maternity notes (if you wish to bring them along).
• Any questions you have about your birth.
• Emotional processing and reflection following your experience.
• Planning for any future pregnancies or births, if appropriate.

This session is suitable whether you gave birth recently or many years ago. There is no time limit on when you can benefit from understanding your story.

Please note that this is not counselling or psychological therapy. If, during our discussion, I feel you would benefit from additional specialist support, I will happily help signpost you to the most appropriate services.

Sessions are available online via video call or in person (out of area travel fee may apply).

Duration: 90 minutes