Feeding Foundations Workshop

Confident feeding starts before your baby arrives

Session length: 90 minutes

Whether you're planning to breastfeed, exclusively express, combination feed, formula feed, or simply want to understand all of your options, this private workshop will give you practical, evidence-based information to help you get feeding off to the best possible start.

Together we'll cover everything you need to know before your baby arrives, including:

• How your body prepares to make milk
• The first hours after birth and why they matter
• Recognising feeding cues and what normal newborn feeding looks like
• Achieving a comfortable, effective latch
• Different breastfeeding positions
• How to know your baby is getting enough milk
• Common feeding challenges and how to overcome them
• Expressing, storing and handling breast milk
• Combination feeding and introducing bottles
• When and where to seek additional support
• Formula feeding safely and responsively

This workshop is designed to help you feel informed rather than overwhelmed. There is no judgement here! Only balanced, up-to-date information that allows you to make the feeding choices that are right for you and your family.

Partners are warmly encouraged to attend. They play a hugely important role in supporting feeding, recognising when things are going well, and knowing when extra help may be needed.

Every family deserves to start their feeding journey with confidence, realistic expectations and the reassurance that support is available, whatever their feeding goals.